Vitamin D — An Overlooked Ingredient In Your Skincare Routine
A person’s primary source of vitamin D is the sun - although it’s not without its risks. Excessive sun exposure can lead to signs of premature aging (think: wrinkles), painful burns, and skin cancer. On the flip side, without enough sun exposure we may not get enough vitamin D which is such an important nutrient for our bodies.
Vitamin D deficiency is a significant public health concern that you can combat by taking the steps necessary to add vitamin D to your daily routine.
When you look at your skincare routine, is vitamin D part of it? More often than not, the answer is no. Surprisingly (or not), vitamin D is one of the most overlooked ingredients in your skincare routine, until now. Who knew you could apply it to the skin to utilize this anti-inflammatory workhorse on your own time, without having to chase the sun or worry about getting burned? And the best part — it’s safe for the whole family.
A skincare routine usually focuses on cleansing, moisturizing, and protecting the skin — which are all great practices. But now, it can include the benefits of vitamin D.
In this article, you can find out how to incorporate it into the day-to-day life of your entire family.
Looking for ways to boost your vitamin D? Instead of leaning on another pill, changing your diet, or harmful solar rays, you can opt for a high-quality vitamin D skincare product.
Vitamin D has amazing anti-aging, anti-inflammatory and antioxidant benefits in skincare creams like the physician-formulated Solaana MD vitamin D enriched Healthy Base Layer. You gain all the benefits of vitamin D without the harmful effects of extended UV exposure. This ingredient is worthwhile to add to your beauty routine and the entire wellness regimen for your family (kids included!).
In this article, you’ll learn about the full power of vitamin D for healthy skin, what it is, how it works, the signs of a vitamin D deficiency, and why your kids need it.
What Is Vitamin D?
Vitamin D is a fat-soluble vitamin that your body needs to be healthy. The most well-known way of getting enough vitamin D is through sun exposure. Of course, that’s not the only way. You can reap the rewards of the “sunshine vitamin” through your diet, supplements, and topical applications, which we’ll get into later.
Vitamin D is responsible for a whole host of vital functions — so much so that every cell in the body has a receptor for vitamin D. It makes sense that a vitamin D skin cream would be as beneficial as the sun because the sun’s rays are absorbed through the same place — the skin!
Vitamin D is synthesized in two primary locations, the gut through your diet and the skin through skincare products and the sun. Inadequate sun exposure, supplements, and a poor diet will contribute to vitamin D deficiency.
Vitamin D Deficiency
Vitamin D and immune function go hand in hand. A person’s ability to create vitamin D effectively is dependent on a slew of factors like:
- Skin color
- Physical activity
- Other genetic and lifestyle components
Because of the prevalence of vitamin D deficiency and the varying amounts that each person needs and creates naturally, it’s up to the individual to connect with a healthcare practitioner and do the work necessary to find out your body’s vitamin D level. You can usually find this answer through blood work.
Signs and Symptoms of Vitamin D Deficiency
Vitamin D deficiency can be associated with weight gain, depression, hair loss, poor concentration, chronic pain, fatigue, osteoporosis, high blood pressure, heart disease, cancer, infertility, poor immune function, and autoimmune disease. In addition, it can impact all kinds of processes like weakened skin barriers that lead to dry skin, eczema, acne, rosacea, psoriasis, keratosis pilaris (KP), and other uncomfortable skin conditions.
Low vitamin D can also impact collagen production leading to signs of premature aging. Using natural vitamin D products, especially vitamin D skincare solutions, can help prevent a host of issues and encourage healthy skin.
Vitamin D deficiencies in kids are a little scarier because it’s needed for growing healthy bones and supporting growth. We’ll talk more about how vitamin D can support your family.
Benefits Of Vitamin D For Skin
For many people, sunlight exposure is how they get vitamin D. This isn’t always the most dependable strategy due to a few factors:
- Living in an environment without a lot of sun exposure
- Extended amounts of time spent indoors
- Too much sun exposure is more harmful than beneficial
- Living in a high pollution area
Turning to vitamin D skincare products is the safest and most effective way of putting some sunshine onto your skin without harmful UV rays, even if you’re not vitamin D deficient.
Some of the benefits of vitamin D for skin may include:
When you walk in the sunshine, you usually feel better. Getting outside has many benefits, and one of them is vitamin D. Adequate vitamin D levels can help stabilize and regulate mood. Some studies have shown that it can even decrease symptoms of depression.
Decrease in inflammation.
The easiest way to decrease inflammation is through a vitamin D skin cream. Its anti-inflammatory properties can help ease the discomfort of skin conditions like psoriasis and eczema, among other things, when you combine the vitamin D with other skin-nourishing ingredients like eucalyptus, coconut oil, aloe, mint, hyaluronic acid, and more.
An increased barrier of safety may protect the skin from harm.
When you spend a lot of time in the sun, you run the risk of environmental damage, like cell damage from the sun’s rays. It seems counterintuitive that the sun keeps you healthy, and too much can hurt you. With a vitamin D skin cream, you can protect your skin, support immune health, and may protect against cancer.
Encourages healthy and normal skin cell turnover.
Vitamin D helps maintain a healthy skin barrier and prevent the build-up of dead cells on the skin that can lead to skin conditions like psoriasis. Removing this build-up encourages a healthy and natural cell turnover and protects your skin from damage.
Vitamin D is known for its anti-inflammatory properties and can activate the immune system defenses to protect the body against outside forces like harmful pathogens.
Getting enough vitamin D becomes simple when you add it to your daily skincare routine.
Vitamin D For Your Whole Family
Vitamin D is good for you and good for your whole family. It’s essential to make sure everyone in the family is getting enough vitamin D to stay as healthy as possible. Everyone needs vitamin D, even kids!
Solaana MD Healthy Base Layer is a vitamin D infused skin cream that offers a great new way to obtain vitamin D. One of the best parts about opting for a vitamin D skin cream versus an oral supplement is how finicky children can be about what they consume. You don’t have to fight the battle of getting them to “just try it.” Instead, they can rub it on themselves. You can tell them they’re putting a layer of sunshine onto their skin, and they’ll probably get excited about it.
Best Vitamin D Supplement For Kids
When you’re looking for the best vitamin D supplement for kids — and anyone in your family — you can make the decision-making process easier by knowing what to look for ahead of time. Below are the two easiest ways to determine whether a product is up to scratch. Doing a little bit of research into what you’re applying to your skin and consuming will go a long way towards better health outcomes.
What’s inside the vitamin D product you’re buying? Can you pronounce all the ingredients? Do you know how or where they’re sourced? Take steps to ensure that everything inside your vitamin D product is actually good for you. Some oral supplements contain GMOs and other not-so-good things for the body.
With our Healthy Base Layer, you don’t have to worry about what’s going on or inside the body because we’ve done the necessary research to bring you the best vitamin D skincare product on the market. Our products are responsibly sourced without harmful dyes or other chemicals. They’ll hydrate and protect the skin from environmental stressors and premature aging and restore and replenish healthy skin cells.
Not all products are created equally, especially in an industry that perhaps should be regulated but isn’t. When you’re looking for the best vitamin D skincare, you want to find a brand that is transparent about its manufacturing practices.
Getting enough vitamin D doesn’t need to be another thing you worry about. You can seamlessly add it to your family’s daily routines by simply putting on some skin cream — which you probably already do.
How Does Vitamin D Absorption Work?
Vitamin D absorption is pretty straightforward and is dependent on the source. If you get vitamin D through the sun, the sun’s rays hit the skin and interact with a protein called 7-DHC — a type of cholesterol. It’s then converted into vitamin D3 in the body.
A topical vitamin D3 supplement like Solaana MD Healthy Base Layer absorbs similarly to the sun. Except you’ll get a lot of other responsibly sourced, beneficial ingredients that are doing good work in the body.
Oral vitamin D is absorbed differently. Tinctures are absorbed more quickly in the mouth, and supplements like a soft gel are processed through the liver, just like food. This type of vitamin D is often stored in the body’s fat cells, and the body uses it as needed. However, oral vitamin D supplements may not be effective due to factors such as: older age, obesity, less potent forms of vitamin D such as D2, and the ability of the gut to absorb the vitamin.
Can you take too much vitamin D? Oral mega doses of vitamin D can be too much of a good thing. So it’s best to chat with your healthcare provider to find the right amount for your needs.
We like to keep things as close to nature as possible, so skin absorption of vitamin D is our favorite, a practice that has occurred naturally since the beginning of humankind.
How To Get Enough Vitamin D
Getting enough vitamin D is complicated only because everyone is unique, which means the needs and absorption of vitamin D differ from person to person. While some professional institutions suggest around 600 IU per day, there is little agreement on the exact amount of vitamin D needed per day.
Low vitamin D levels are a major public health concern, given that most people are experiencing a vitamin D deficiency. And vitamin D is an essential nutrient that contributes to more than a few vital processes in the human body.
So how do you ensure you’re getting enough vitamin D? Well, there are a few ways.
It’s called the “sunshine vitamin” for a reason. If you live in a sunny place, or the sun is peeking out, step outside into nature. Your body will absorb the sun, and you’ll likely feel better mentally.
Eat some fatty fish (or other fortified foods).
Salmon and certain types of fatty fish are high in vitamin D and other good-for-you nutrients. Of course, wild-caught is best, which usually provides higher rates of vitamin D, and they also contain omega-3 fatty acids, which are good for heart health.
Use vitamin D-enriched skin cream.
Adding vitamin D into your daily skincare routine will work wonders. The skin readily absorbs the vitamin D, nourishes your body, and helps you look good and feel your best. It’s good for you, good for the whole family.
Diet and daily habits are the biggest factors that will impact your vitamin D levels. You have to make choices that support healthy vitamin D absorption, and your body will do the rest. So get outside, eat health-supporting foods, and apply your vitamin D skin cream every day.
Finding The Best Vitamin D Skincare Product
Finding the best vitamin D skincare product for the whole family just got easy. We stand behind Solaana MD because every measure has been taken to ensure you’re getting the highest-quality ingredients that are proven to help the skin. The processes used to create this vitamin D skin cream are the best in class.
The best vitamin D skin cream means manufacturing in a Leaping Bunny certified and GMP, ISO, FDA, and OTC compliant facility in the USA. Our products are always vegan, gluten-free, cruelty-free, dye-free, and with no added parabens — i.e., free from harmful or irritating chemicals like artificial fragrances. You’ve got enough to worry about, and choosing your vitamin D skincare product shouldn’t be one of those concerns.
Vitamin D is an often overlooked ingredient in your skincare routine, but it doesn’t have to be. For a healthy-looking, radiant glow, take steps today to hydrate, protect, and restore your skin, your teen’s skin, and even your baby’s skin. It’s good for you, good for the whole family.
These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or prevent any disease.