While the sun provides the majority of the vitamin D your body requires, a recent study discovered that up to three-quarters of the population have insufficient levels due to a lack of year-round sun exposure or other reasons. Fortunately, there are two ways to supplement: orally via dietary supplements and topically. We will discuss vitamin D skin benefits.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that can be obtained through diet but is primarily synthesized by our bodies when cholesterol in the skin is converted to the active form of the vitamin by exposure to UV light from the sun.
How is vitamin D deficiency caused?
Sitting in the sunlight can produce up to 90% of the vitamin D your body requires to maintain healthy skin, teeth, and bones. However, many of us are not exposed to sunlight for long enough periods of time to naturally stimulate vitamin D production. The other issue is that, because vitamin D production is dependent on sun exposure, which is associated with well-known risks such as UV damage-related skin cancers, premature aging, and painful burns to the skin, it is difficult to reconcile these contradictory elements. In addition, figuring out how much sun exposure is needed to naturally replenish vitamin D levels can be difficult. This is why it's important to take vitamin D supplements, either orally or topically.
What Are the Dermatological Benefits of Vitamin D?
Vitamin D is an antioxidant that aids in the fight against free radical damage, reduces oxidative stress on the skin, and helps prevent the appearance of signs of aging such as fine lines and wrinkles. Vitamin D has also been shown to be more effective at preventing lipid peroxidation than vitamin E. Because your skin has a high metabolic rate and a high fatty acid content, free radicals can cause havoc with its elasticity and suppleness. Vitamin D actively aids in the reduction of oxidative damage to the lipids that support the skin structurally and can prevent cellular stress to preserve a healthy skin barrier.
Vitamin D also contributes to the skin's fundamental structure and health, as it is required for calcium absorption and normal skin cell division, growth, and repair. In severe cases, vitamin D deficiency may be associated with inflammatory skin conditions such as psoriasis and eczema. Vitamin D benefits all skin types because it helps to strengthen elastin and maintain overall skin health.
Topical Application Vs. Oral Application
Vitamin D supplementation via the oral route and topical application via skincare has distinct advantages. Oral supplementation is critical for internal health maintenance, whereas topical supplements have the advantage of being applied directly to the skin and penetrating the dermis. Topical vitamin D application also has essential anti-aging, anti-oxidant, and anti-inflammatory dermatological benefits for a more youthful looking, radiant complexion.
Conclusion
The reality is that you need to do it all, oral and topical, to fully support skin health. Vitamin D is essential for good health and wellness. Vitamin D supplements are one of the easiest and most obvious ways to get the vitamin D your skin and body craves.
These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or prevent any disease.